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Counseling
Managing Screen Time for Better Mental Health
It can be challenging to avoid screens in the current digital era. They are used by us for communication, entertainment, education, and work. But much screen usage can be bad for our mental health. Screen time can contribute to: Increased anxiety and...
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Understanding Reluctance: Reasons Kids Avoid School
School refusal, which refers to a child’s hesitation or unwillingness to attend school, can be caused by several circumstances. Recognizing these factors is critical for offering proper help. Let’s look at some of the most common reasons ...
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Strategies to Help Reduce the Risk of a Relapse
Maintaining lifelong sobriety can be challenging for many who beat addiction, and experiencing a relapse can cause feelings of regret or shaming, encouraging individuals to give up and give in to their addiction. Here are a few strategies that can he...
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Substance Abuse: Addressing Risk Factors
Substance abuse or addiction is classified as a mental illness because it can cause changes in the brain in fundamental ways, notably impacting the hierarchy of needs and substituting their priorities. Knowing the risk factors for substance abuse can...
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Self-Care Tips for Individuals with Anxiety
Experiencing anxiety is common. It is thought to be a normal and natural emotion that everyone experiences when they feel stressed or face potential threats. However, for some people, anxiety can become excessive and persistent that it significantly ...
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How Excessive and Persistent Anxiety Impacts You
Anxiety is a common experience. It is a normal and natural emotion that everyone experiences and is known to be the body’s natural response to stress or potential threats. While this is a common experience, anxiety can become a serious concern when...
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