Tag Archives: Mental Wellness

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The Effects of Stress on Your Mental Health

We all experience stress. This is often a product of the problems that we face in life. Stress is a normal response to adverse situations and stimuli. Stress can even be useful as it prompts you to address these problems that you may have. However, a...

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A Positive Step Forward for a Healthier Mind

There is no easy way to deal with any mental health illness or behavioral issues, but there are always professional ways to know if you or someone in the family needs special guidance and attention. At Nimel Mental Health LLC, a well-established Beha...

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Benefits of Psychotherapy That You Should Know

For every person who has never gone to therapy before, getting therapy might be a scary and intimidating idea for them and sadly they have many misconceptions about it. Some people also feel embarrassed and ashamed to let people know that they are un...

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Most Common Mood Disorders Among Children and Older Adults

Dealing with a mood disorder can be challenging since the general emotional state or emotion of an individual is distorted or becomes inconsistent due to some circumstances thus affecting your ability to function. Listed below are the most common moo...

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Mood Disorders: Causes and Symptoms

Mood disorders are disorders affecting one’s emotional state. They are mental health problems that make people experience extreme happiness and/or extreme sadness for longer periods than normal. They impact how a person deals with daily tasks a...

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How to Reduce Your COVID-19 Anxiety

During this pandemic, there are two things that we need to take care of simultaneously. First is, of course, to protect ourselves from the virus, and second, to protect our mental health. It can’t be helped that we get more anxious. If your fear, a...

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