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Tag Archives: Mental Health
Managing Screen Time for Better Mental Health
It can be challenging to avoid screens in the current digital era. They are used by us for communication, entertainment, education, and work. But much screen usage can be bad for our mental health. Screen time can contribute to: Increased anxiety and...
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Strategies to Help Reduce the Risk of a Relapse
Maintaining lifelong sobriety can be challenging for many who beat addiction, and experiencing a relapse can cause feelings of regret or shaming, encouraging individuals to give up and give in to their addiction. Here are a few strategies that can he...
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Substance Abuse: Addressing Risk Factors
Substance abuse or addiction is classified as a mental illness because it can cause changes in the brain in fundamental ways, notably impacting the hierarchy of needs and substituting their priorities. Knowing the risk factors for substance abuse can...
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The Effects of Emotional Abuse
Most people do not know that you may be a victim of abuse since emotional abuse is so subtle and does not leave visible bruises or signs. You might not even be aware of it. Many victims of emotional abuse are unaware that it is happening to them. Thi...
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How Do Anger Issues Affect Your Life?
It is normal to feel angry at certain things. It is an emotion that needs to be felt and expressed. However, there are instances where anger can be bad for your overall well-being. As a provider of psychotherapy in Maryland, we understand how poor co...
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Seeking Reliable Professional Help
We don’t notice it but a lot of people around us, or maybe us suffer from unstable mental health. It affects anyone regardless of age, children, teenagers, adults, and even seniors can be emotionally unstable. Here at Nimel Mental Health LLC a trus...
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