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How to Reduce Your COVID-19 Anxiety
During this pandemic, there are two things that we need to take care of simultaneously. First is, of course, to protect ourselves from the virus, and second, to protect our mental health. It can’t be helped that we get more anxious. If your fear, a...
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Causes and Physical Symptoms of Mood Disorders
Mood disorders are mental health disorders that involve emotional disturbances consisting of long periods of excessive sadness (depression), excessive joyousness or elation (mania), or both (www.msdmanuals.com). Children, teens, and especially adults...
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Learning to Be Okay with Accepting Help
There is a lot of stigma surrounding mental health issues and more so around seeking mental health help. Your friends at Nimel Mental Health LLC are here to tell you that there is absolutely nothing wrong with asking for help. Mental illnesses are ju...
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It’s Okay to Feel Anxious About the Pandemic
The stress and anxieties people are feeling due to the COVID-19 pandemic has brought to light many mental health issues that some of us may have forgotten existed. Yes, it is true that this is the time when we can take it easy in life and just stay i...
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Medications That Can Cause Anxiety
Even when you’re not in danger, anxiety can make you feel nervous, restless, and panicky. Sometimes, these symptoms appear because of the medications you take for your health conditions. This is because some drugs actually trigger or worsen the sym...
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Different Types of Anxiety Disorders
Anxiety is a natural emotion for us to deal with stress and possible dangers. While occasional anxiety helps, anxiety disorders do the opposite as it can get overwhelming to the point that you may avoid social situations that you think can worsen or ...
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