Some people have a common misconception about anxiety and anxiety disorders. Anxiety is the body’s natural response to stress, while anxiety disorders are more intense, and sometimes, even debilitating.
It’s one of the most common forms of emotional disorder and can affect anyone at any age.
What Are the Common Types of Anxiety Disorders?
- Panic Disorder
This happens when terror is triggered at random. A panic attack may also cause chest pain and palpitations. Sometimes, individuals may even feel like they are choking or having a heart attack.
- Social Anxiety Disorder
This is an intense or persistent fear of being watched or judged by others in a social setting. A person having social phobia may be fixated about people judging them or embarrassing them in front of others.
- Obsessive-Compulsive Disorder
This happens when repetitive unwanted thoughts and irrational, excessive urges occur that make an individual do certain actions. Even if a person with OCD knows that what they are doing does not make logical sense, they are often unable to stop themselves.
- Post-Traumatic Stress Disorder
This mental health disorder occurs when a person experiences a traumatic event that may involve a real or perceived threat of injury or death. Individuals with PTSD have a heightened sense of danger, which affects their natural fight-or-flight response.
Do you have a hard time managing your anxiety disorder? You can seek psychotherapy from our professionals at Nimel Mental Health LLC.
We provide various services for mental and behavioral health in College Park, Maryland.